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Thank You Kevin Reilly and Tech Insider for this Insightful Video.
Carbs? Who needs them right? . . . WRONG! - A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat.
What's the deal with carbohydrates? Should you eat them or cut them out entirely?
Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition.
- Vail Ranch Pharmacy, Your Neighborhood Pharmacy in Temecula.