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Tasty, inexpensive, and versatile, chickpeas are a truly an amazing food!
28
Jan

5 Super Benefits of Chickpeas!

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Breaking scientific research now credits the humble chickpea with the ability to help prevent heart disease and reduce food cravings. According to a study published in the April 7th edition of the Canadian Medical Association Journal, a single ¾-cup serving of chickpeas, lentils or beans a day lowers levels of harmful LDL cholesterol by as much as 5 percent, leading to a 5 to 6 percent reduction in the risk of cardiovascular disease.

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25
Jan

Where Did Your New Year’s Resolution Go?

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How’s your New Year’s resolution coming? If you’re anything like me, you have inevitably put off your resolution at least once. Resolutions often dissolve as quickly as they are developed—for many of us, nothing really changes after New Year’s Day. The uncomfortable truth is that only 8 percent of people actually keep their resolutions, according to research by University of Scranton. The numbers beg this question: Why do so many of us fail at our resolutions?

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Why Are New Years Resolutions So Hard To Follow?
29
Dec

Why Are New Years Resolutions So Hard To Follow?

By: admin
Category: 

Why Are New Years Resolutions So Hard To Follow?


What do you want to achieve in 2015?

While setting New Year’s resolutions is routine for many of us, research from the University of Scranton shows while 45% of Americans usually make New Year’s resolutions, only 8% actually stick to them. So, why are resolutions so quickly discarded? The easy answer is because most resolutions require a change in habit.

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19
Dec

You know you have a gallbladder, but do you know where it is and what it does?

By: admin
Category: 

Do you know where your heart is? Check. Know where your brain is? Check. What about your gallbladder? Hmmm. It's one of those organs that you don't think too much about unless something goes wrong.

Let's fill in some of these blanks.


Where Is Your Gallbladder?

When your gallbladder starts to hurt, you'll know right away where it is.

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