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14
Nov

Have you had your Pumpkin today? It's time for Pumpkin Everything!

By: admin
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It's time for Pumpkin Everything! . . . Not only is fall's signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks -- like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.

A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light, according to the National Institutes of Health.

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Upset Stomach? How About Some Burnt Toast?
12
Nov

Upset Stomach? How About Some Burnt Toast?

By: admin
Category: 

With the holidays upon us and a bounty of celebratory foods and beverages available to us we decided to put together a little home remedy list for upset stomachs so we can all be a little merrier during the season. Happy Holidays!

Most often the reason for an upset stomach is indiscipline in dietary habits :
- Overeating
- Excessive consumption of alcohol
- Eating food high in greasy ingredients and spices
- Eating food high in spices
- Excessive consumption of coffee or tea
(Food poisoning is the other).

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27
Oct

10 Ways Cinnamon Can Spice Up Your Life!

By: admin
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Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 health reasons (plus an extra reason) to love this super spice:

1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

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10
Oct

QUESTIONS ANSWERED: THE FLU

By: admin
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Holidays are almost here and the Flu season is about to begin. We answer some general questions about this 2014-2015 Flu season in this blog post.

What sort of flu season is expected this year?

It’s not possible to predict what this flu season will be like. Flu seasons are unpredictable in a number of ways. While flu spreads every year, the timing, severity, and length of the season usually varies from one season to another.

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