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Want to start exercising but can never "find the time"? Here is a story to start you moving . . .
29
Apr

Want to start exercising but can never "find the time"? Here is a story to start you moving

By: admin
Category: 

We all know that exercise promotes health, creativity and productivity, but find a million reasons not to take the time. Here's how one successful business owner that happens to be a mom stopped the self sabotage.

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23
Apr

Getting Blood Pressure Under Control

By: admin
Category: 

High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control.*
 

Why is blood pressure control so important to health?

When your blood pressure is high:

  1. You are 4 times more likely to die from a stroke
  2. You are 3 times more likely to die from heart disease

Even blood pressure that is slightly high can put you at greater risk.

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Many people are surprised to learn what counts as a drink.
19
Apr

What Is a Standard Alcohol Drink?

By: admin
Category: 

What does moderate drinking mean?

According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as having up to 1 drink per day for women and up to 2 drinks per day for men.

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