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What is HPV/Cervical Cancer?
27
Jan

What is HPV/Cervical Cancer?

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Human papillomavirus (HPV) is the name of a group of viruses that infect the skin. There are more than 100 different types of HPV. Some types of genital HPV may cause genital warts, while other types of genital HPV are linked to abnormal cell changes on the cervix (detected through Pap tests) that can lead to cervical cancer. However, this cancer can almost always be prevented through regular screening and, if needed, treatment of abnormal cell changes.

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Interactive map of U.S. predicts where seasonal flu will hit
27
Jan

Interactive map of U.S. predicts where seasonal flu will hit

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Ongoing Flu Season Is Predicted to Peak in January and continue into February for Most of the Country

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23
Jan

Are You Getting Enough Sleep?

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Feel tired often? Insufficient sleep is associated with a number of chronic diseases and conditions. Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion.

How you feel and perform during the day is related to how much sleep you get the night before. If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Yet many adults report experiencing a sleeping problem one or more nights a week.

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27
Dec

5 Tips to Help You Stick to Your New Year's Resolution

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New Year resolutions can be the same routine year after year with nothing to show for it at the end. Here are 5 Psychological Tips to Help You Stick to Your New Year's Resolution and make this year the year of lasting impacts.

1. Tell others about the resolution.

Telling other people about your plan can help in many ways. First, it is always easier to stick to a resolution when you have other people supporting you in this endeavor.

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