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June 14 is Blood Donor Day - Give the gift of life, donate blood!
05
Jun

June 14 is Blood Donor Day

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A single unit of donated blood can save up to three lives.

Benefits of Donating Blood:

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MAY IS ARTHRITIS AWARENESS MONTH AND IS THE PERFECT TIME TO PUMP UP YOUR PHYSICAL ACTIVITY!
03
May

WALKING IS THE BEST MEDICINE

By: admin
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MAY IS ARTHRITIS AWARENESS MONTH AND IS THE PERFECT TIME TO PUMP UP YOUR PHYSICAL ACTIVITY!

Walking is the best medicine

Despite the known benefits of physical activity to help manage arthritis, adults with arthritis are less active than adults without arthritis.1 Walking has been shown to improve arthritis pain, fatigue, function, and quality of life.2 Walking is low impact on your joints, can be done almost anywhere and doesn't require special equipment or a gym membership. Celebrate Arthritis Awareness Month by starting a walking program today.

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May is Mental Health Month, Pathways to Wellness: Leading Full and Productive Lives.
02
May

MAY IS MENTAL HEALTH MONTH

By: admin
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Pathways to Wellness: Leading Full and Productive Lives.
Download the 31 Ways to Wellness Calendar .

Wellness—it’s essential to living a full and productive life. We may have different ideas about what wellness means, but it involves a set of skills and strategies that prevent the onset or shorten the duration of illness and promote recovery and wellbeing. It’s about keeping healthy as well as getting healthy.

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What causes spring allergies?
02
Apr

Spring is here!, And so are spring allergies

By: admin
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Spring is the time of year that we normally think of when it comes to seasonal allergies. As the trees start to bloom and the pollen gets airborne, allergy sufferers begin their annual ritual of sniffling and sneezing. Each year, 35 million Americans fall prey to seasonal allergic rhinitis, more commonly known as hay fever. Although there is no magical cure for spring allergies, there are a number of ways to combat them, from medication to household habits.

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